Small amounts and must be provided through the diet . Although some can be formed in varying amounts in the body, such as vitamin b3 from tryptophan and vitamins b1, b2 and biotin produced by intestinal bacteria, this synthesis is not really enough to meet our demand. Therefore, we must provide it through the diet. Types of vitamin b and functions the different types of b vitamins carry out many functions in our body: they are involved in the metabolism of e commerce photo editing service carbohydrates, proteins or fatty acids . They are involved in detoxification , tissue growth, and red blood cell production .
And they also intervene in the immune response , among others. B1 (thiamin) it is part of a coenzyme involved in the energy metabolism of carbohydrates, proteins and lipids. Helps the proper functioning of the nervous system and muscles b2 (riboflavin) maintains eye health and reduces eyestrain. Helps care for the skin, mucous membranes, hair and nails. Participates in the release of energy contained in carbohydrates, proteins and lipids. It is involved in cellular respiration and embryonic development. It is part of the formation of antibodies and red blood cells. B3 (niacin) participates in the metabolism of carbohydrates, proteins and lipids.
It has functions related to the nervous, digestive and skin systems. B5 (pantothenic acid) necessary for the absorption of carbohydrates, proteins and lipids so important for cell survival. Participates in the formation of insulin. B6 (pyridoxine) regulates protein and lipid metabolism. Participates in the formation of hemoglobin and antibodies, as well as in the synthesis of dna and rna. Essential for converting tryptophan into niacin and serotonin. Involved in cognitive function, maintaining nerve cell function, immune function, and action of steroid hormones. B9 (folic acid) important for the synthesis of amino acids and dna in rapidly dividing cells. Therefore, intake should be increased